Shop for Fresh, Healthy Food and Save Money
By Allan Hoffman
Friday, January 08, 2010
Buying fresh healthy foods is not only good for your health, it can be good for your pocket book too. But when you go to the grocery make sure you keep an eye on what your spending. And Here are a few hits:
• Those pre-made meals tend to be the most expensive.
• When you go shopping having a little something to eat first.
• Invest in a water filter pitcher instead of buying expensive bottled water.
• It costs a lot more to buy the parts of a chicken, so buy a whole chicken and cut it up yourself
• Buy larger amounts of meats when they are on sale and freeze some for later.
• And be careful at the check out aisle that’s where you’ll be tempted to go for a candy bar or large sweet drink.
Try this website for more ideas:
http://nutrition.about.com/od/recipesmenus/a/nutritionbudget.htm
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